You may or may not have heard this term before, but when your ‘hips are out’, there is much more to it than just the hips.
In biomechanical terms, when your hips are in alignment, they are not rotated forward or back or favouring one side. When your hips fall out of alignment, they move out of a centred position, and force the spine and lower limb to compensate.
Some of the main causes of hips being out of alignment are:
Bad seating and standing habits
Carrying bags on one side
Twisting and rotating during sleep
Crossing or folding legs
Poor core strength
Pronation (collapsed arches)
Some of the symptoms people experience from their hips being out of alignment are:
Lower back pain
Upper back pain
Tight/Tense muscles usually on one side at the back of the legs, groin area, or buttocks
Effective treatment to realign the hips include:
Chiropractic hip alignment
Lower back adjustments
Massage to the lower back hip and leg region
Home exercises to improve strength around the hip and lower back region
Core strength exercises
Not treating these issues can lead to overuse and injury, disc, facet and joint complications. They can also lead to serious long term which may impact your quality of life. These may include:
The Health Professionals at DHCTC are experienced with a specialty in helping with hip problems.
If you feel your hips might be out of alignment, don’t hesitate to contact us on 02 95645222 or go to our contact page and make a booking/ask a question!
Why am I getting a sore foot? Why wouldn’t both be sore?
This is a common condition and question we see here at Dulwich Hill Chiropractic and Therapeutic Centre.
A sore foot could be anything from:
• a regular ache
• sharp shooting pain
• pulsing pain
• pins and needles
• burning sensation
It can appear at any time during the day or night and there are many reasons why sore feet can occur and we will address this in a follow up article, but why one sore foot?
With any condition of the body, it is important to assess and treat both the symptoms and especially the CAUSE!
Some of the causes may include:
• Poor foot alignment which can be due to what is commonly known as flat feet or pronation. This could be in one foot only and it is important to find out why it is occurring in only one foot.
• Over use of the muscle at the base of the foot (plantar fasciitis).
• One leg may be longer than the other, causing you to apply more pressure to one foot.
• Injury to any part of the lower limb – even if it isn’t to the foot, the body can compensate in different ways which can ultimately lead to excessive pressure or rotation in the foot.
• Pelvis could be rotated causing more pressure to be placed on one foot.
• Scoliosis (abnormal curve in the spine) can lead to an imbalance of one foot
Although there are more, these are some of the main reasons.
So how can I fix the problem? In some extreme cases a patient may need either cortisone which is a steroid injection, or surgery. Thankfully Natural Health Care is quite successful in its treatment of this condition.
A thorough assessment by a Primary Health Care provider like an experienced chiropractor will be able to determine what the actual cause is and advice an effective care plan for the individual. This may include:
• Soft Tissue (Muscular) Release
• Chiropractic alignment or adjustment
• Hip alignment using gentle effective body movement techniques
• Foot orthotic (insole) recommendations
• Exercises for muscle and joint rebalance.
and more depending on each individual’s concerns and severity of condition.
These treatments are usually quite successful and like any good therapist, if they are unable to help you they will surely lead you in the right direction.
Dr Nigel Luis has had much success treating this condition, so for more information don’t hesitate to contact us on 02 9564 5222 or contact us by email.
Our Principal Chiropractor Dr Nigel Luis was asked to be part of a health edit of Marie Clare magazine on the health rules experts live by (and the ones the ignore!)
Nigel Luis, lifestyle motivator and chiropractor
What he lives by:Lowering stress
“I exercise all of my body parts equally to maintain balance in posture. I also get regularly adjusted to keep my spine in order, and eat and drink everything I like, in moderation. People don’t realise how much family, work and everyday life can exacerbate back problems. Often the root causes of stress result in back pain.”
What he ignores:A “crack” and you’re on your way
“A simple spine adjustment can help, but it ignores all other external factors like sleeping patterns, diet and nutrition, past and present injuries or work or home stress. Address these issues in your consultation, so you enjoy the full benefits of a chiropractic treatment.”
New study says chiropractic care and home exercises work better than painkillers
(NaturalNews) Painkilling drugs are associated with dangerous side effects, addiction and overdose. And it turns out they are also much less effective than harmless natural treatments. A new study shows that simple remedies like chiropractic treatments and home exercises relieve sub-acute neck pain better than pharmaceutical drugs – and without all the negative side effects.
Dangerous painkillers can (and should) be avoided
It’s estimated that 75 percent of Americans deal with neck pain at some point in their lives. Neck pain accounts for millions of trips to the doctor every year. The pain can be acute and severe enough to interfere with our everyday lives, but modern medicine offers little help. At best, you get over-the-counter pain relievers or narcotic drugs, all of which come with dangerous side effects and are often not effective enough to get rid of pain.
A new study published on January 3, 2012 inThe Annals of Internal Medicinedemonstrates the power of alternative therapies for neck pain. Participants in the study were divided into three groups: one group made regular visits to the chiropractor, one group received traditional drug therapy, and the third group was instructed on how to perform therapeutic exercises at home to combat their neck pain.
At the end of 12 weeks, it was clear participants who engaged in non-drug therapy fared better than those who received painkillers. In the chiropractic group, 57 percent of individuals reported at least a 75 percent reduction in pain. In the home exercise group, 48 percent reported similar pain relief. However, only 33 percent of the painkiller group saw such results.
The long term benefits are equally impressive. Even one year later, patients in the chiropractic and home exercise groups were still experiencing benefits. About 53 percent in each of these groups still saw at least a 75 percent reduction in pain. In the painkiller group, only 38 percent reported this kind of pain relief.
Besides being less effective, the painkiller group was also increasing their medication over time, which can lead to more serious side effects.
“The people in the medication group kept on using a higher amount of medication more frequently throughout the follow-up period, up to a year later,” says Dr. Gert Bronfort, research professor at Northwestern Health Sciences University in Minnesota and an author of the study.
He adds, “If you’re taking medication over a long time, then we’re running into more systemic side effects like gastrointestinal problems.”
It’s clear that pharmaceutical drugs are not only dangerous, but ineffective compared to safer natural alternatives for dealing with neck pain.
The first thing patients notice when they walk into our clinic is our wall of little achievers – an array of artwork by our little patients. At times, the Clinic has been called a child care centre. This is partly due to the popularity of our Principle Chiropractor, Nigel Luis. Nigel has been treating children since 2005, having undertaken further studies so as to better equip him to deal with this special patient group.
Why Chiropractic for Children?
The simple answer is that they have spines too! Children also have delicate nerves, muscles and bones and ensuring they are all functioning correctly from an early age is critical to better physical and mental development. The birth process alone is a traumatic experience for a new born, but we cannot forget all the falls, twisting and turning that a child goes through. All these are just part and parcel of a child’s growth and development, but it is something we cannot ignore. Ignoring these issues can lead to over compensating of muscles and joints, which in turn leads to more problems in the future.
Tackling these issues early ensures your child growth and development is correct from the outset. Take for example a baby tree. The first thing you would do after planting the tree would be to tie a stake to it, assisting it to grow straight up. The same theory applies to children, without the stake and rope, of course. Children deserve such care early on, ensuring that they are capable of achieving their goals. It is for this reason that chiropractic care is vital.
For further information on how we can assist your child or our child treatment methods, please do not hesitate to call or send an email. Also, the ‘What We Treat’ section of the website may be helpful as it identifies areas of concern to look out for.
Children under 4 years of age can be treated for as little as $35.00. Kids 4 and over receive a 10% discount. More reason to book with us TODAY!
Take care and see you soon,
Charlie Chehade Health Manager
BAppSc (Sport Management)
Cert (Lower Limb Biomechanics)
Chiropractors Association of Australia president Simon Floreani said there had been a significant increase in expectant women seeking help, including a 50 per cent rise in five years at his Middle Park practice.
“It’s very subtle, very gentle (treatment). It’s more about guiding the body and taking away the strain,” Dr Floreani said.
Dr Floreani said chiropractors were able to help expectant women deal with pelvic instability and address any resulting constraints of the uterus, as well as the effects of stretching muscles, skin and ligaments.
He said that while there was a risk associated with everything, he believed chiropractic care was safe for pregnant women and another increasing group of clients – babies.
Richmond chiropractor Bianca Beaumont, of Body in Balance, said about a quarter of her patients were pregnant women and new mothers.
Dr Beaumont said gently aligning pelvic bones often gave babies in a breech position more room to move into the correct head-down position, reducing the need for a caesarean birth.
But Australian Medical Association Victorian president Dr Harry Hemley said pregnant women experiencing back pain should see their GPs first.
From:Sunday Herald Sun
May 16, 2010
It is important for any parent to ensure their child is in the safest hands when being treated for an injury or for growing alignment and improvement.
We pride ourselves on our ability to be versatile with our forms of treatment.
Our professionals have treated children from birth for a number of conditions with great success.
Each profession uses their respected child specified techniques.
The Chiropractor uses the activator method as it is less intense on the child but highly effective. Other softer methods like mild mobilisation (look at the chiropractic techniques section for more information).
The massage therapist uses techniques like effleurage and mild trigger pointing to treat.
Orthotics for children are unique in their design and the orthotic therapy process is conducted differently to adults (see our orthotic section for more details)