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Exercise Consultation
September 13, 2017
Yoga vs Pilates – What we recommend
We get this question asked on a regular basis so we thought it would be a great idea to note the difference between them so it
[…]
August 4, 2015
Micro Tips: Office chair stretch
In this 45 sec video Tim Paynter shows and easy to do office chair stretch that can relieve that daily ache and improve your posture.
January 17, 2015
Nigel’s Sleeping Tips
The importance of sleeping for your spine and 2 tips of how to sleep.
December 17, 2014
Stretching – Static vs Dynamic
A Static Stretch is when a person holds a stretch in a stable position without considerable active movement through the stretch which lasts up to around
[…]
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