Exercise Consultation

September 13, 2017

Yoga vs Pilates – What we recommend

We get this question asked on a regular basis so we thought it would be a great idea to note the difference between them so it […]
August 4, 2015

Micro Tips: Office chair stretch

In this 45 sec video Tim Paynter shows and easy to do office chair stretch that can relieve that daily ache and improve your posture.
January 17, 2015

Nigel’s Sleeping Tips

The importance of sleeping for your spine and 2 tips of how to sleep.
December 17, 2014

Stretching – Static vs Dynamic

A Static Stretch is when a person holds a stretch in a stable position without considerable active movement through the stretch which lasts up to around […]