Why choose Exercise Consultation at DHCTC

Exercise Consultation was introduced into the clinic at DHCTC as a complimentary tool for treatment at first, but through the years we have come to realise that our clients and community in general was yearning for a greater understanding of the effectiveness of exercise. The right form of exercise was important to overall health and well being of our patients. It is an important modality which serves many purposes. The main reasons a client will book in for an exercise rehabilitation session is to:

encourage optimal recovery from injuries, whether sport, work or leisure related;
obtain an exercise program to assist in weight loss
obtain an exercise program for muscle strength and conditioning
obtain a program for muscle toning
obtain an exercise program for those who already engage in physical activities
obtain advice on proper exercise technique for those who are new to gym environment
receive an exercise program to assist or compliment their treatment plan
obtain specific flexibility exercises to address problematic areas
get full assessment of body composition, i.e. body fat and muscular strength and endurance

Your first visit:
Your first Exercise Consultation will consist of a thorough health analysis and fitness test. This is a great opportunity for you to understand your current health and fitness status. From this analysis the Consultant is able to advise you on your strengths and weaknesses and how you can maintain the strengths and work on your weaknesses. Through this process everything is then tailored to coincide with your personal goals and a plan is created for you.

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